Ways to Boost Endorphins Endorphins are hormones that help in blocking pain and boosting mood. Eat Dark Chocolate Dark chocolate contains phenylethylamine, which can boost endorphin levels, providing the mood-boosting effects. A Good Laugh Researchers have known for a long time that the simple act of laughing can boost your mood. When you laugh, yourContinue reading “Ways to boost your mood and help reduce pain.”
Category Archives: Illness
Activities for Isolation
3-22-2020 One of the things that I was asked today is that is there things that we can do at home to make us feel like we’re out in public or we’re out doing things that won’t make us feel isolated. People are going stir crazy. I’m attaching a list of things that you canContinue reading “Activities for Isolation”
COVID 19/CoronaVirus
COVID 19 For a full list of Questions and Answers go to: https://www.who.int/news-room/q-a-detail/q-a-coronaviruses What is COVID-19? COVID-19 is the infectious disease caused by the most recently discovered coronavirus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019. What are the symptoms of COVID-19? The most common symptomsContinue reading “COVID 19/CoronaVirus”
Nita's Hart 